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You Might Be Grinding Your Teeth and Not Even Realizing It

Because most teeth grinding happens at night when you’re asleep, there’s a chance you suffer from this problem and don’t even realize it. Also known as bruxism, teeth grinding can happen at least two to four times an hour for those afflicted. Unfortunately, bruxism can have disastrous and noticeable consequences on your oral health if not treated in time.

Symptoms of Teeth Grinding

If you’re not sure if you are grinding your teeth, you’ll probably be able to tell right away after learning more about the symptoms. The most common and prevalent symptom is a headache. In fact, people who grind their teeth are three times as likely to have a headache as someone who doesn’t.

Other symptoms can include:

  • Stiffness in your neck or shoulders
  • Problems with the temporomandibular joint
  • Facial muscle enlargement
  • Various muscle aches
  • Sleep problems
  • Broken or worn down teeth or fillings
  • Increased tooth sensitivity
  • Sores on the inside of your cheeks

Additionally, if you sleep with a partner, they may be able to see or hear you grinding away during the night. To know for certain, ask them to keep an eye on you once you begin to nod off.

Risk Factors for Teeth Grinding

Doctors aren’t entirely sure why people grind their teeth at night. However, they have been able to identify a number of factors that can contribute to or cause bruxism. These include:

  • Alcohol or caffeine consumption
  • Smoking
  • Stress and anxiety
  • Depression
  • Sleep disorders, such as sleep apnea
  • Misaligned teeth or an abnormal bite
  • Postural issues with the neck, back, and head

Dangers of Teeth Grinding

Bruxism can result in a number of oral health problems. First and foremost, it directly results in worn down, loose, or fractured teeth. It might even lead to permanent tooth loss if it’s not stopped in time. This will make it harder to bite and chew and cause you to need expensive crowns, filling, implants, or even dentures to correct your teeth.

Teeth aren’t the only things that will suffer from bruxism. Your jaw and face will also suffer and you could develop TMJ disorders, a chronic problem that leads to lifelong pain and tension.

Teeth Grinding Prevention

All hope is not lost, as there are many different ways to prevent you from unwittingly grinding your teeth at night. The most common treatment is to wear a special device while you sleep. This nighttime appliance will protect your teeth from harm as well as reduce any associated jaw or muscle pain.

However, if your teeth grinding is occurring because of a misaligned jaw, you might also need a mandibular advancement device to help pull your bottom jaw into the correct position. This is also a common treatment for people who have bruxism due to sleep apnea.

If you think that stress and anxiety are the causes of your bruxism, you can also try stress relief techniques to soothe your mind before bed. Meditation can work wonders in helping you relax and release tension.

What’s the best method out of all of these? Only Dr. Mann can answer that. He will provide you with a full consultation to find the source of your bruxism and put an end to it once and for all. Because most teeth grinding happens at night when you’re asleep, there’s a chance you suffer from this problem and don’t even realize it. Also known as bruxism, teeth grinding can happen at least two to four times an hour for those afflicted. Unfortunately, bruxism can have disastrous and noticeable consequences on your oral health if not treated in time.

Symptoms of Teeth Grinding

If you’re not sure if you are grinding your teeth, you’ll probably be able to tell right away after learning more about the symptoms. The most common and prevalent symptom is a headache. In fact, people who grind their teeth are three times as likely to have a headache as someone who doesn’t.

Other symptoms can include:

  • Stiffness in your neck or shoulders
  • Problems with the temporomandibular joint
  • Facial muscle enlargement
  • Various muscle aches
  • Sleep problems
  • Broken or worn down teeth or fillings
  • Increased tooth sensitivity
  • Sores on the inside of your cheeks

Additionally, if you sleep with a partner, they may be able to see or hear you grinding away during the night. To know for certain, ask them to keep an eye on you once you begin to nod off.

Risk Factors for Teeth Grinding

Doctors aren’t entirely sure why people grind their teeth at night. However, they have been able to identify a number of factors that can contribute to or cause bruxism. These include:

  • Alcohol or caffeine consumption
  • Smoking
  • Stress and anxiety
  • Depression
  • Sleep disorders, such as sleep apnea
  • Misaligned teeth or an abnormal bite
  • Postural issues with the neck, back, and head

Dangers of Teeth Grinding

Bruxism can result in a number of oral health problems. First and foremost, it directly results in worn down, loose, or fractured teeth. It might even lead to permanent tooth loss if it’s not stopped in time. This will make it harder to bite and chew and cause you to need expensive crowns, filling, implants, or even dentures to correct your teeth.

Teeth aren’t the only things that will suffer from bruxism. Your jaw and face will also suffer and you could develop TMJ disorders, a chronic problem that leads to lifelong pain and tension.

Teeth Grinding Prevention

All hope is not lost, as there are many different ways to prevent you from unwittingly grinding your teeth at night. The most common treatment is to wear a special device while you sleep. This nighttime appliance will protect your teeth from harm as well as reduce any associated jaw or muscle pain.

However, if your teeth grinding is occurring because of a misaligned jaw, you might also need a mandibular advancement device to help pull your bottom jaw into the correct position. This is also a common treatment for people who have bruxism due to sleep apnea.

If you think that stress and anxiety are the causes of your bruxism, you can also try stress relief techniques to soothe your mind before bed. Meditation can work wonders in helping you relax and release tension.

What’s the best method out of all of these? Only Dr. Mann can answer that. He will provide you with a full consultation to find the source of your bruxism and put an end to it once and for all.

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