Dealing With Sensitive Teeth: How to Eat the Foods You Love Again
If you have sensitive teeth, you know how painful and frustrating it can be when you try to eat hot or cold foods. Ice cream, smoothies, hot tea, and coffee are all off limits due to the sharp, shooting pain in your mouth. Luckily, there is a way to lessen or even eliminate this pain. By following these prevention and treatment methods, you might be able to regain some of the eating freedoms you had before.
Causes of Sensitive Teeth
Understanding why teeth are sensitive can go a long way in fixing the problem. Unfortunately, for some people, the sensitivity is genetic – meaning that they inherited it from their parents. However, for most people, it occurs because of a wearing away of the tooth enamel, which is what protects the nerves inside each tooth. With less protection, these nerves can be triggered by extreme temperature changes. Additionally, gum disease or tooth decay can be a major cause.
Preventing Sensitive Teeth
In order to prevent sensitive teeth in the first place, it’s important to maintain great oral hygiene to keep your mouth healthy. To preserve the enamel on your teeth, it’s also a good idea to avoid acidic foods, stop grinding your teeth, avoid bleaching, and stop brushing too hard. For many people, these tips will be enough to keep sensitive teeth forever in the shadows.
4 Remedies for Sensitive Teeth
However, for many other people, it’s too late to try and take preventive measures against sensitive teeth. That doesn’t mean all is lost. There are some ways to reduce sensitivity, even if you have lost a large amount of enamel.
1. Use Sensitive Teeth Toothpaste
You’ve probably heard about these types of toothpastes and how they can help your teeth. They contain potassium nitrate, an ingredient that actually decreases sensitivity and feeling in your nerve fibers. While it doesn’t have an immediate effect, you could start seeing real results in a few weeks.
2. Incorporate Fluoride Rinse or Toothpaste
Fluoride is another important ingredient that can help with sensitivity problems. It works by strengthening the surface of the tooth. Not only that, but it prevents further tooth decay. You can pick this up at your local drugstore, but for more serious cases, Dr. Mann can prescribe you a more powerful gel.
3. Choose a Soft Bristle Toothbrush
Since brushing too hard can cause tooth sensitivity, it makes sense to have a brush that won’t damage enamel during vigorous brushing sessions. While this won’t cure your existing tooth sensitivity, it will definitely prevent it from getting worse. This is especially true as you age, as receding gumlines can leave previously covered teeth even more vulnerable.
4. Get an In-Office Treatment
If your sensitive teeth really are too much to handle and you need immediate relief, Dr. Mann can help. He offers a number of sensitivity procedures, such as painting on barriers like fluoride varnish or plastic resin to protect teeth. He can even offer professional-strength desensitizing agents to help protect teeth.
By trying some of these techniques, you’ll likely begin to feel more and more comfortable eating your favorite foods again. To talk more about your sensitive teeth and learn additional ways to stop the pain, schedule an appointment with Dr. Mann today.